If your body is feeling tight or sore, and your head, neck, back, and shoulders are screaming for relief, then you are probably suffering from myofascial pain syndrome. And this condition typically occurs when a muscle is contracted repeatedly or is often subjected to stress. So to relieve yourself from the pain, you have to undergo a certain procedure that will correct this condition – and this method is called myofascial release or myofascial pain therapy.
Read more as we are going to discuss how myofascial release massage therapy can benefit your body in today’s article.
Myofascial Pain Therapy Defined
In simple terms, myofascial release massage therapy is a hands-on method of relieving pain and discomfort. And it has become a popular treatment for athletes, fitness professionals, and physical therapists due to its efficiency in reducing chronic pain, preventing injuries, improving posture and strength, increased flexibility, better athletic performance, and maneuverability.
Moreover, this therapy is a safe method of relieving pain that involves applying intense pressure to the myofascial connective tissue with movement and the use of various tools to alleviate pain due to muscle tightness and to restore your normal range of motion.
Myofascial release has 2 categories:
1. Deep Tissue Myofascial Pain Therapy – A direct release procedure that involves the use of force or weight in releasing the fascial to improve extensibility and mobility.
2. Indirect Release – A gentler technique where the physical therapist applies less pressure to encourage the fascia to naturally ‘unwind’ itself until better movement is achieved.
The Benefits Of Myofascial Pain Therapy
When done regularly, myofascial pain therapy can provide the following benefits to your body:
- Pain relief
- Improved flexibility
- Improved range of motion
- Releases knots and trigger points in the muscles
- Improved muscle function
- Reduce soreness
- Improves circulation by loosening ‘tight areas’ where the flow of blood can be restricted
- Helps your body to relax overall
Moreover, this procedure can be utilized as a treatment for these kinds of health issues:
- Neck pain
- Back pain
- Birth-related injuries like torticollis and flat head syndrome
- Bladder problems
- Bulging disc
- Cerebral palsy
- Spinal injuries
- Frozen shoulder
- Plantar fasciitis
- Shin splints
- TMJ syndrome
Various Self-Treatment For Myofascial Release
Finally, there are various self-treatments that you can do to administer myofascial release massage therapy. And these techniques range from the popular foam rolling (which is now commonly featured in different exercise programs for athletes) to different kind of exercises like Yoga, stretching, and the use of equipment like sticks, small therapy balls, massage claws, and pointed ends to apply pressure to trigger points that can’t be easily reached with a foam roller.
So if you are suffering from myofascial pain syndrome or any kind of pain in your body, set an appointment with one of the best physical therapy centers in Wisconsin. Visit TriMotion Therapy and see how they can help you take that pain away TODAY.